Self Love Summer Revisited...

Hey Everyone,

You may have seen at the beginning of summer I posted about how I wanted to decrease my insecurities and have a summer full of self love. Well as summer is drawing to a close I am reflecting back on the summer to see if my little experiment worked. (Featuring pictures from throughout the summer, some selfies, sorry)

(Giggles on a night out with friends)

Overall I would say that I am definitely happier. I started this summer ridiculously hung up on someone who was not worth even an ounce of my time and I shouldn't have let it effect me but I did and it did not make me feel great about myself at all! It is safe to say that I don't feel hung up on him at all and can stomach myself a little more (crazy how us girls let guys make us feel so bad) and looking back I realise it was just stupid. I am in a much better place and enjoying my own company and I am 100% ok being single and if I meet someone I meet someone and if I don't it is all ok.

(Spontaneous hair chopping = instant confidence boost)

Exercise wise I didn't do too great. The running didn't stick for long, but hey I tried. I did however join a gym last week and I just got loads of new gym gear so hopefully I can get the bug and then my body confidence will go through the roof. However I do love my lumps and bumps a little more. Diet wise as well I did start eating better but long days with no structure did take their toll and biscuits were well needed. I tried and I will definitely try again once back at work (even with tea and cake friday).

(Surprise birthday drinks, reminding me I have the best friends ever and I am more than loved)

I recently got into a whole new beauty regime and new make-up which has made me feel so much more confident with my looks. Buying new clothes every month although it has killed my bank balance has also made me feel 100% better about myself as I realise I can pull off the latest trends and in fact I do really enjoy a lot of them.

(This cheeky little pup has been making every day a barrel of laughs)

Even if we haven't had much of a summer (the weather has been awful) I definitely feel better in myself. Being that little bit selfish and focusing on me has done me wonders. I smile a lot more, which for a girl with a usual 'speak to me and i'll kill you' resting face, this has done me wonders as people have found me so much more approachable. Obviously I still have my moments where I panic about things and I have evenings where I get emotional and sad but those nights have gone down an awful lot. It really has been an eye opening summer and I am so glad I did it. I am also hopefully going to try and continue this mentality throughout the rest of the year and I'm sure in no time at all I'll be loving myself even more (but not too much, I don't want to be an arrogant diva, ok maybe I want to be a diva... just not an arrogant one).

(a night out in an outfit I thought I rocked)

Did any of you have an eye opening summer like me? Are you loving yourself a little more after this summer? Let me know on Twitter/Instagram.

See you Sunday,

Love Katie x

June's top 10...

Hey everyone,

This months top 10 is going to tie in with my 'self love summer' feel and are going to be my favourite sassy and happy songs.

(Image from Pinterest)

1. Destiny's Child - Bootylicious

It would not be a good list of sassy songs if this wasn't on there. From the 'can you handle this' at the start you know you are in for a sassy ride. This is one of my favourite girl anthems and always gets me dancing.

2. Everybody (Backstreets Back) - Backstreet Boys

This is one of my favourite songs ever (not sorry at all). I hear this song and instantly my mood is lifted. This song may not be sassy but I certainly make this song sassy when I dance to it.

3. Life is a Rollercoaster - Ronan Keating

This is not a sassy song but it is on my sassy playlist because it completely sums up the reason why I want to self love summer. Life IS a rollercoaster and I need to just ride it and not worry about the little things that I spend to much time worrying about.

4. Gas Pedal - Sage the Gemini ft IamSu

This song makes me feel like Rhianna, sassy, sexy and badass. I put it on, attempt to twerk and nothing bothers me anymore. It's great to feel good for a couple of minutes.

5. It's My Life - Bon Jovi

Nothing more selfish than screaming its my life from the rooftops right? This is the key to SELF love summer so remember it's your life.

6. Shake Your Ass - Mystikal

This song is a getting ready song that helps me burn a few extra calories before I head out. Gets the endorphins going and the sassy mood too.

7. Bye Bye Bye - N*SYNC

Again like the Backstreet Boys this is one of my favourite songs and makes me so happy. I also have the dance routine down and make it super sassy, trust me.

8. Sexy Back - Justin Timberlake

This doesn't need too much explaining, Im bringing sexy back this summer.

9. Don't Matter - Kings of Leon

It don't matter to me, that line sums up my feelings towards drama this summer. No time for it and it doesn't matter to me.

10. Lose Yourself to Dance - Daft Punk ft. Pharrell.

This is my number one song for feel good summer. This is because I really want to just dance and feel amazing this summer.


If you haven't seen my self love summer post check it out here. Follow the songs I'm listening to and how my self love summer is going on Instagram or Twitter with the #BOTTSelfLoveSummer.

(Image from Pinterest)

See you Tuesday,

Love Katie x

Self Love Summer...

Hey everyone...

This week marks an important start for me, the start of my self love summer. It sounds a little silly but having left uni and being thrown into the adult world it's about time I start to really appreciate myself. I have struggled with self love for a long while. Most people who know me would say I am a confident, bubbly person and I don't deny I am, but behind all that I have a lot of worries. I panic daily that I could be really annoying, or I'm being left out for a reason, maybe I'm not cool enough etc etc. I also have a lot of body confidence issues, I have never loved the way I looked in a mirror but I attempt to put up a confident front about it. I am determined to lessen this self-loathing if not abolish it for good. Here's what I plan to do to help me conquer my hatred and if you fancy jumping on the band wagon this will help you to.

(Image from Pinterest)

1. Exercise.

(Image from Pinterest)

I am all for being comfortable in your own skin and you should appreciate your body the way it looks, so I am not exercising to lose weight to love my body more. In fact I am going to start exercising because after I feel amazing, like I could conquer the world. Its this great feeling that I want to be part of my life everyday, ok, almost everyday. Also when I was at school I used to be pretty good at long distance running, I wasn't the fittest or fastest but I loved the distance. I want to be able to go for a long distance run again without having to stop every minute. I started couch to 5k Monday and I will keep you all updated on how it goes on my Twitter. Also dancing until the sun comes up counts too, cocktails in hand maybe not.

2. Diet.

(Image from Pinterest)

I am not dieting as such either. I am trying to eat better, try new things just to expand my mind and feel better. A plate full of veggies will make me feel happier than the chocolate in the long run. However, if I see that chocolate or cake and I fancy it nothing will stop me having it. You only live once and I don't want to be on my death bed regretting not eating cake that one time.

3. Spontaneity

(Image from Pinterest)

I am one of these people that have to plan every last detail of their day, and it is very restricting. This summer I am going throw out the to do lists (not for everything) and just go do something. Whether it be a cinema trip one evening or booking a trip away, this summer will be spontaneous, well after a double check of the bank balance.

4. Following your dreams.

(Image from Pinterest)

If there is anything that keeps me beaming it following my dreams. This summer I am going to do more to discover more dreams and to keep my self on the road to achieving current ones. One dream of mine currently is to be best friends with Taylor Swift but thats a bit too far out of reach (unless your reading this Taylor, get in touch).

5. Music.

(Image from Pinterest)

This summer will be full of sass and feel good songs. I will not actively be listening to anything that does not promote my happiness. Whether its some sassy Beyonce on my runs or some Alt-J to chill out to before bed nothing that makes me sad will pass into my ears (hopefully). This hopefully will keep the pep in my step and keep me motivated.

6. Be Selfish

(Image from Pinterest)

This one is a little controversial but I don't mean it in a mean way. Just put yourself first when you need to, don't hang out with people you don't want to, if you don't want to go for a drink with that guy from tinder who keeps nagging you, DON'T! Don't do things that bring you down just to make others happy, especially if they aren't (or you aren't) high on the priority list. It isn't worth your precious time. Remember this is SELF love summer, not love everyone else summer. Although if your mum/dad is asking you over to help them out, probably best you don't put yourself first too much, you may need their help sometime soon. This is also great if you are trying to avoid drama, if you don't want drama, walk away.

Is there anything you feel I should do to love myself this summer? Let me know on Twitter or Instagram. Also keep up to date with how my summer is going with the #BOTTSelfLove or #SelfLoveSummer. When I head back to work after summer I will be doing a post on how I feel the summer went and if my little experiment worked and I feel any better about myself.

See you Friday,

Love Katie x